YES! We cater for all ages, sizes and fitness levels. Our expert trainers will make exercises easier or more difficult for you as they are trained to challenge you but know your limits.

As well as dramatic weight loss and body fat reduction, you can expect to feel more energised, happier and more productive. Click here and navigate to 'Challenge Winners' to see real results from real people across the globe!

Our workouts are designed by experts and scientifically designed to burn up to 750 calories per 45 minute workout - and calories continue to burn even after your workout is finished. Combine that will expert trainer attention and guidance, our supportive community and serious feel good vibes, helps you to enjoy exercise and create the habit required to get the results you desire!

Our workouts range in focus between cardio, resistance, hybrid and recovery and you can see the full class schedule on this link here!

Please bring a water bottle and 100% of your effort - we have got the rest covered! (Including the sweat towels)

Once your payment has gone through, we will get you set up on the system, and you will then receive an email with your login details for our booking platform to enable you to book your first F45 workout with us!